Personal Training

Syzygus Movement Co offers Personal, one on one* private classes to help you meet your goals. Whether it’s to relieve stress, sweat some weight off, build strength, or to improve mental and spiritual health, private classes tailor to your needs and goals. These classes are highly specialized for your needs, and are detailed in alignment, form, and flow.  Diet coaching is available to help lose weight, gain muscle, increase energy, and improve overall health!

Syzygus Movement Co can meet you at your home or practice at the Syzygus home studio in Bowling Green.

*To allow optimal results, a personalized flow, and specialized diet advice, two people maximum are allowed for Personal Training sessions.

To schedule your free consultation, please email together@syzygusmovementco.com


 

Private Group Classes

Do you have a friend group, family, or social club interested in practicing yoga together? Private Group Classes can be specialized to meet the needs of your group's goals, whether it's group bonding, weight loss, fun, or for a special event! Syzygus Movement co can meet in your space, or in an outdoor setting. Themed playlists and flows available. 

To inquire for private group classes, please email together@syzygusmovementco.com

Rates

Personal Training

Your first meeting for personal classes is a 60 minute free consultation. This includes 30 minutes of information about yoga, personal training, diet coaching, and 30 minutes of a sample yoga class. 

5 classes............................................................. $150

10 Classes........................................................... $300 

Private Group Classes

Groups of 4 or less............$20 per person

Groups of 5 or more......... $15 per person