Aframeyoga2.JPG

Public Classes

Syzygus Movement Co offers a variety of public classes, whether you’re looking for a fiery power flow or a smooth deep stretch class.

Aframe yoga1.JPG

A-Frame yoga

The A-Frame is an art gallery, music venue, and screen printing shop in the heart of downtown Bowling Green. Strengthen and revitalize with a creative vinyasa sequence, linking the breath to movement. This class explores standing postures, balancing postures, arm balances, and more.

Tuesdays 6-7 PM

Beginners welcome

Equipment provided

$10 per class, or $5 with a student ID! Cash, Card, and PayPal accepted.

PARKING INFORMATION: The A-Frame asks that patrons please park in the lot across the street. Cars parked in the College Graffiti parking lot next door WILL be towed. We appreciate your understanding!

yogaforclimbers.JPG

Yoga for Climbers

Give yourself an extra edge in the gym and at the crag. Learn to prevent injury, recover after a climbing session, prepare the body for climbing, and breathing techniques to bring your climbing up to new heights.

$5 nonmembers/ free for members

Every Monday 6-6:45 PM

Vertical Excape 121 Flex Park Ln suite #2, Bowling Green, KY 42101

Yoga Events

Syzygus Movement Co offers yoga services for special events

If you are hosting an outdoors or wellness event, Syzygus Movement Co can tailor to your needs. We specialize in outdoor yoga classes, providing yoga mats, yoga blocks, large mats, yoga straps, music and speakers, and instructors. 

journeythroughchakras.jpg

Journey through your Chakras: Yoga + Essential Oils

Syzygus Movement Co is partnering with Katherine Holmes of Lucky Jupiter Yoga to offer a special workshop! Join us October 8th for a journey through the chakras. This workshop will include education about chakras, and yoga flow to activate and soothe the chakras, using essential oils to dive deeper into our personal energies. Learn more about the spirituality of yoga, discover yourself, and empower yourself onto a path of healing using essential oils and yoga. Participants will blend their own essential oil mixture to take home!

bendandblendflyer.jpg

Bend and Blend

Saturday 3/30, 4/27, 5/25

8:30-10:00 AM

Fine arts Bistro Studios & Catering

Smoothies, nutrition advice, and a beginner yoga class, for free! Bend and Blend is an event for the Barren River Lake area to learn about nutrition,try smoothies, and try a 30 minute beginner yoga class! Syzygus Movement Co is partnering with Holly Pickerel, a Glasgow, KY based health and wellness advocate, to offer this event!

 

Yoga + Oils Workshop

Syzygus Movement Co partnered with essential oils specialist Shelley Owens to host a yoga and essential oils workshop. During this two hour class, participants enjoyed breakfast, created three oil blends, and practiced a 45 minute yoga class, taught by Syzygus instructor Lauren English. 

Personal Training

Syzygus Movement Co offers Personal, one on one* private classes to help you meet your goals. Whether it’s to relieve stress, sweat some weight off, build strength, or to improve mental and spiritual health, private classes tailor to your needs and goals. These classes are highly specialized for your needs, and are detailed in alignment, form, and flow.  Diet coaching is available to help lose weight, gain muscle, increase energy, and improve overall health!

Syzygus Movement Co can meet you at your home or practice at the Syzygus home studio in Bowling Green.

*To allow optimal results, a personalized flow, and specialized diet advice, two people maximum are allowed for Personal Training sessions.

To schedule your free consultation, please email together@syzygusmovementco.com


 

Private Group Classes

Do you have a friend group, family, or social club interested in practicing yoga together? Private Group Classes can be specialized to meet the needs of your group's goals, whether it's group bonding, weight loss, fun, or for a special event! Syzygus Movement co can meet in your space, or in an outdoor setting. Themed playlists and flows available. 

To inquire for private group classes, please email together@syzygusmovementco.com

Rates

Personal Training

Your first meeting for personal classes is a 60 minute free consultation. This includes 30 minutes of information about yoga, personal training, diet coaching, and 30 minutes of a sample yoga class. 

5 classes............................................................. $150

10 Classes........................................................... $300 

Private Group Classes

Groups of 4 or less............$20 per person

Groups of 5 or more......... $15 per person

 

yogainNC.jpg